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Mindful Movement Conditioning
Thursdays 10:00-11:00am | Kathryn Scheidegger and Amal Elwardi | All Levels
Service Description
Moving, flowing, breathing: body-mind exercises utilizing chair and mat work will restore balance and harmony, as well as increase strength, flexibility, and alignment. Classes will include variations of Pilates, Gyrokinesis®, stretching, and other somatic work. Please Note: Amal Elwardi will teach this class until Kathryn returns from a short teaching break.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours prior to your scheduled class or log into your account to manage your bookings. A refund is not guaranteed for cancellations within 24 hours of your class or for no-shows.
Contact Details
2650 Truxtun Road suite 106, San Diego, CA, USA
619-225-1803
info@sandiegodancetheater.org