Mindful Movement Conditioning

Thursdays 10:00-11:00am | Kathryn Scheidegger | All Levels

1 hour
15 US dollars
Studio 106

Service Description

Moving, flowing, breathing: body-mind exercises utilizing chair and mat work will restore balance and harmony, as well as increase strength, flexibility, and alignment. Classes will include variations of Pilates, Gyrokinesis®, stretching, and other somatic work.

Upcoming Sessions

Contact Details

2650 Truxtun Road, San Diego, CA, USA
619-225-1803
info@sandiegodancetheater.org