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Mindful Movement Conditioning

Thursdays 10:00-11:00am | Kathryn Scheidegger | All Levels

  • 1 h
  • 15 US dollars
  • Studio 106

Service Description

Moving, flowing, breathing: body-mind exercises utilizing chair and mat work will restore balance and harmony, as well as increase strength, flexibility, and alignment. Classes will include variations of Pilates, Gyrokinesis®, stretching, and other somatic work.

Upcoming Sessions

Contact Details

  • 2650 Truxtun Road, San Diego, CA, USA

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