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Untitled Movement Wellness Warmup

Summer Workshop - Week 2

  • 1 hour 15 minutes
  • 20 US dollars
  • The Light Box

Service Description

Intentional focused movement combining mobility and strength to warm our bodies up for a day of dancing. Dynamic and grounded exercises to activate our muscles, mobilize and stabilize our joints, and turn on our alignment and posture. Bring a yoga mat or towel if you need extra cushion for floor exercises!

Upcoming Sessions

Contact Details

  • Light Box Theater, Truxtun Road, San Diego, CA, USA

    619-225-1803

    info@sandiegodancetheater.org

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