Untitled Movement

Service Description

This is not a dance cardio class, in fact it’s not even in the same category. This is a barefoot class that is rooted in foundational dance technique (ballet, modern and contemporary forms) and is not choreography-heavy the way most dance cardio classes are formatted. 85% of the class focuses on strength training that combines dance technique and functional movement (think squats, lunges, and push-ups, with the use of 2-3 lbs hand weights as an option) and 15% is choreography/phrase work. Class is in a structured format that builds on itself: a proper warmup, a well-balanced circuit, all building up to a dance phrase that fuses elements from the movements performed throughout the class's routine. Class is in a structured format that builds on itself: a proper warmup, a well-balanced circuit, all building up to a dance phrase that fuses elements from the movements performed throughout the class's routine. This class welcomes trained dancers and non-trained dancers alike and we are encouraged to move from a place of honor, joy and celebration!

Contact Details

• 2650 Truxtun Road, San Diego, CA, USA

  619-225-1803

  info@sandiegodancetheater.org

• 2650 Truxtun Road, San Diego, CA, USA

  619-225-1803

  info@sandiegodancetheater.org