Total Body Barre (Floor Bar)
Fridays 9-10:15a | Cheryl Borrego | All Levels
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- The Dance Place
Designed for dancers, this class is a mix of yoga and Pilates, combined with ballet and modern barre exercises, all done while seated or lying on the floor. But don’t be fooled by your position on the mat; you will work hard! Dr. Borrego has formulated this class to strengthen, lengthen, improve balance and coordination, all to prepare the dancer for standing center floor work. Using only your body weight, you will learn how to isolate the working muscle while keeping the non-working muscles relaxed. With flowing movements, we will work every muscle from head to toe, exhausting and then stretching them to develop long, lean muscles. A prescription for longevity, this class will help prevent injuries, while keeping your body strong and flexible, so you can keep dancing for years to come!
2650 Truxtun Road, San Diego, CA, USA