Mindful Movement with Kathryn

Aging Creatively Class

  • 1 hour
  • 15 US dollars
  • The Dance Place

Service Description

Moving, flowing, breathing: body-mind exercises utilizing chair and mat work will restore balance and harmony, as well as increase strength, flexibility, and alignment. Classes will include variations of Pilates, Gyrokinesis®, stretching, and other somatic work.


Upcoming Sessions


Contact Details

  • 2650 Truxtun Road, San Diego, CA, USA

    619-225-1803

    info@sandiegodancetheater.org