Mindful Movement with Kathryn
Thursdays 10-11a | Aging Creatively Class
- 1 hr1 hour
- 15 US dollars$15
- Studio 106
Moving, flowing, breathing: body-mind exercises utilizing chair and mat work will restore balance and harmony, as well as increase strength, flexibility, and alignment. Classes will include variations of Pilates, Gyrokinesis®, stretching, and other somatic work.
2650 Truxtun Road, San Diego, CA, USA